What Type of Cooking Oils Do You Get?

There are quite a variety of cooking oils that you can get on the market today. While there are many choices, it's best to be informed about the different oils so that you can make a better decision to suit your circumstances. In this article I will go through some of the types of oils and their possible uses.

1. Sunflower oil is the most popular type of cooking oil. Everyone has heard about it and even used it at some point. It is made from sunflower seeds and is generally used for cooking, baking and even for frying. It has a high heat threshold and remains stable at high temperatures. This is a healthy cooking oil provided you get it from a reputable cooking oil supplier.


2. Palm oil is also a well-known and versatile type of oil which is naturally reddish in colour with a semi solid texture at room temperature. It is made from oil palms and is used more often in the commercial industry. It can be used for frying and is used in the manufacturing of chocolates, sweets and biscuits, amongst others. It has nutritional benefits as it is the only vegetable oil that has a balance of saturate and unsaturated fatty acids. Palm oil is also stable at high temperatures.


3. Olive oil is available in many varieties from virgin olive oil to extra virgin. It all depends on your preference which one to use. As the name indicates it is made from olives. It is most commonly used as a dressing but also for cooking and frying. It is also very healthy cooking oil. Besides its uses in cooking, it is also used in pharmaceutical products and cosmetics.


4. Soya oil is available in a dark yellow colour and is made from soya beans. It has health benefits in terms of it having no cholesterol and can be used for cooking, baking and frying. It is a good choice for people who may have high cholesterol or even heart disease. This type of oil is also affordable and can be used on a daily basis without having to break to the bank.

There are many more types of cooking oils and frying oils that you can choose from. I've just mentioned some of the more popular types to help you to make a more informed decision for your household. While there are many oils that have health benefits, it all depends on your preference as to which one you'll choose.

Our core focus at Golden Fry is to provide specially customized sunflower oil products and services to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets and Spaza Shops. We are an approved used oil collector.

Article Source: http://EzineArticles.com/?expert=Hassim_Seedat

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Tips on the Art of Cooking

Cooking time and temperature greatly determine the nutritional value of the end product of your recipe. Vitamin c for example, once heated for a temperature beyond a particular point breaks down the nutrients in it.
Cooking method in general can be divided into two categories

• Dry heat cooking- cooking food in an Oven/ flame without adding water. This process involves roasting, sautéing and baking.
• Moist heat cooking- covered cooking or cooking involved liquid content. This process involves boiling and steaming.

Stir frying or sautéing helps to retain characteristic crunchiness and nutrients to a great extent. This process involves sautéing of food quickly on a hot pan using small amount of oil.

Sautéing makes food appetizing and retain its flavours. The right apparatus for a perfect sauté is a pan that has a dense, heavy bottom which spreads the heat evenly without any hot spots. While cooking a Mediterranean style dish, olive oil shall be put to use, but if you are prepare an Asian dish, sesame oil might be the better choice
Grilling adds a beautiful charring or browning flavour to your dish. A grill generally exposes your food directly to flame whereas Broiling is done in an oven with heat coming from the top. For the smoky flavour, the best method would be barbecuing which is not possible in a gas grille or boiler oven.
High temperature grilling possesses health risk due to presence of carcinogenic compounds. This can be eliminated by marinating the meat well in advance and turning it during heating.
Roasting is a process of browning the surface of the individual contents of a recipe without compromising the cooking of its inside. The added value of this method of cooking is to obtain golden and crunchy meat skin and the juice that concentrates inside the skin. This method is widely used for cooking meat. Though it destroys vitamins it retains minerals in the food.

Deep fry involves food immersed in hot oil. This delivers a crispy texture at its exterior and soft, moist interior. The choice of oil should have a very high smoke point, like avocado, refined sun flower oil and peanut oil.

Boiling is a versatile style of cooking where as poaching refers to slowly cook food by simmering in hot liquids. The temperature of the stove should be moderate as high temperatures can kill the nutrients in the liquids. Water is first boiled and food, lentils, vegetables are dropped in it and boiled in reduced heat and covered by a lid to maintain pressure and temperature for quickening the process of boiling.

Steaming is the process of cooking the food in a steamer. The food does not touch the boiling liquid and the lid put over the pot helps to cook food in steam and moisture in the vessel. This is a great option to cook vegetables and sprouts without loss or very little loss of minerals, vitamins, minerals and nutrients.

The way we cook our food tells a lot about who we are and what are eating habits. Food is inextricably linked to occasions and memories. So choose your cooking methods wisely to bring the best to your family.

You should look into the great possibilities of the education and training from culinary art schools.

Article Source: http://EzineArticles.com/?expert=Gino_Orlandi

Read more »

Tips on the Art of Cooking

Cooking time and temperature greatly determine the nutritional value of the end product of your recipe. Vitamin c for example, once heated for a temperature beyond a particular point breaks down the nutrients in it.

Cooking method in general can be divided into two categories

• Dry heat cooking- cooking food in an Oven/ flame without adding water. This process involves roasting, sautéing and baking.
• Moist heat cooking- covered cooking or cooking involved liquid content. This process involves boiling and steaming.

Stir frying or sautéing helps to retain characteristic crunchiness and nutrients to a great extent. This process involves sautéing of food quickly on a hot pan using small amount of oil.

Sautéing makes food appetizing and retain its flavours. The right apparatus for a perfect sauté is a pan that has a dense, heavy bottom which spreads the heat evenly without any hot spots. While cooking a Mediterranean style dish, olive oil shall be put to use, but if you are prepare an Asian dish, sesame oil might be the better choice

Grilling adds a beautiful charring or browning flavour to your dish. A grill generally exposes your food directly to flame whereas Broiling is done in an oven with heat coming from the top. For the smoky flavour, the best method would be barbecuing which is not possible in a gas grille or boiler oven.

High temperature grilling possesses health risk due to presence of carcinogenic compounds. This can be eliminated by marinating the meat well in advance and turning it during heating.

Roasting is a process of browning the surface of the individual contents of a recipe without compromising the cooking of its inside. The added value of this method of cooking is to obtain golden and crunchy meat skin and the juice that concentrates inside the skin. This method is widely used for cooking meat. Though it destroys vitamins it retains minerals in the food.

Deep fry involves food immersed in hot oil. This delivers a crispy texture at its exterior and soft, moist interior. The choice of oil should have a very high smoke point, like avocado, refined sun flower oil and peanut oil.

Boiling is a versatile style of cooking where as poaching refers to slowly cook food by simmering in hot liquids. The temperature of the stove should be moderate as high temperatures can kill the nutrients in the liquids. Water is first boiled and food, lentils, vegetables are dropped in it and boiled in reduced heat and covered by a lid to maintain pressure and temperature for quickening the process of boiling.

Steaming is the process of cooking the food in a steamer. The food does not touch the boiling liquid and the lid put over the pot helps to cook food in steam and moisture in the vessel. This is a great option to cook vegetables and sprouts without loss or very little loss of minerals, vitamins, minerals and nutrients.

The way we cook our food tells a lot about who we are and what are eating habits. Food is inextricably linked to occasions and memories. So choose your cooking methods wisely to bring the best to your family.

You should look into the great possibilities of the education and training from culinary art schools.

Article Source: http://EzineArticles.com/?expert=Gino_Orlandi

Read more »