What Type of Cooking Oils Do You Get? ~ You Are Genius

There are quite a variety of cooking oils that you can get on the market today. While there are many choices, it's best to be informed about the different oils so that you can make a better decision to suit your circumstances. In this article I will go through some of the types of oils and their possible uses.

Sunflower oil is the most popular type of cooking oil. Everyone has heard about it and even used it at some point. It is made from sunflower seeds and is generally used for cooking, baking and even for frying. It has a high heat threshold and remains stable at high temperatures. This is a healthy cooking oil provided you get it from a reputable cooking oil supplier.

Palm oil is also a well-known and versatile type of oil which is naturally reddish in colour with a semi solid texture at room temperature. It is made from oil palms and is used more often in the commercial industry. It can be used for frying and is used in the manufacturing of chocolates, sweets and biscuits, amongst others. It has nutritional benefits as it is the only vegetable oil that has a balance of saturate and unsaturated fatty acids. Palm oil is also stable at high temperatures.

Olive oil is available in many varieties from virgin olive oil to extra virgin. It all depends on your preference which one to use. As the name indicates it is made from olives. It is most commonly used as a dressing but also for cooking and frying. It is also very healthy cooking oil. Besides its uses in cooking, it is also used in pharmaceutical products and cosmetics.

Soya oil is available in a dark yellow colour and is made from soya beans. It has health benefits in terms of it having no cholesterol and can be used for cooking, baking and frying. It is a good choice for people who may have high cholesterol or even heart disease. This type of oil is also affordable and can be used on a daily basis without having to break to the bank.

There are many more types of cooking oils and frying oils that you can choose from. I've just mentioned some of the more popular types to help you to make a more informed decision for your household. While there are many oils that have health benefits, it all depends on your preference as to which one you'll choose.

Our core focus at Golden Fry is to provide specially customized sunflower oil products and services to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets and Spaza Shops. We are an approved used oil collector.

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