Palm Oil: What Is It Used For?

Palm oil is actually a popular type of cooking oil. It is quite versatile and can be used for both cooking and deep frying. This is due to itl being quite stable at a high temperature and it has nutritional benefits. If it is so versatile, then where do people use it? Let's take a quick glimpse at which foods can be made with palm oil. This kind of oil is used in the making of sweets or candy, chocolate, biscuits and even in the manufacturing of spices, amongst others. Palm oil is also a nutritious ingredient. When it is freshly extracted it has a high content of vitamin E, it contains vitamin A pigment and is a natural source of beta carotene.  It also has a balance of mono saturated and saturated fats. Palm oil is a formidable...

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